You better start Dancing! Yes, because to a new study, presented in American Heart Association’s Epidemiology/Lifestyle 2016 Scientific Sessions, stressed on the importance of dance for fitness. Even if you’re up in years and out of shape, you should be dancing, as it demands a lot of energy output because it involves “movement in all directions,” says Nick Smeeton, a principal lecturer at the University of Brighton and coauthor of that report.
So, after sensing the importance of dance for staying fit, YBC’s WORKOUT Classes offer a carefully crafted set of schedules, through which, you dance, learn bhangra/gidha and stay fit. Since, dancing instills a sense of celebratory mood and joy, people who join our fitness classes tend to stay on path, instead of getting bored from same routines followed in common workout programs. Scroll below to know more.